The Art of Being Overwhelmed

We all know that feeling.  That ‘uh oh, this is too much’ feeling that can creep in at work or in your relationships.  How do we each deal with feeling overwhelmed?  How can we look after ourselves and still meet the needs of others?  This week Jill and I talk about the Art of Being Overwhelmed.

Jill Norris is an award-winning certified coach, health researcher, and educator. She specializes in scientific writing and knowledge synthesis and supports academics to become more effective in work and life through a holistic coaching approach.

Find her at or @AcademicSouffle on Twitter and Instagram

Justin Bergeron is an ICF Certified Coach who specialized in Career and Leadership Coaching.   With a long background in Recruiting, HR and Leadership Development, Justin (JB to his friends) is passionate about meaningful one on one conversation.

You can find him at or on Twitter and Instagram he is @justinbergeron

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