Art of Being Podcast

Recently, I was very fortunate to spend a few weeks in the spiritual center of India, specifically in a city called Rishikesh.  This wasn’t a sight seeing tour, it was an Insight Seeing tour.  In this conversation Jill and I talk about spirituality and how it integrates in everything we do, think and feel.

Jill Norris is an award-winning certified coach, health researcher, and educator. She specializes in scientific writing and knowledge synthesis and supports academics to become more effective in work and life through a holistic coaching approach.

Find her at www.AcademicSouffle.com or @AcademicSouffle on Twitter and Instagram

Justin Bergeron is an ICF Certified Coach who specialized in Career and Leadership Coaching.   With a long background in Recruiting, HR and Leadership Development, Justin (JB to his friends) is passionate about meaningful one on one conversation.

You can find him at www.artofbeing.ca or www.justinbergeron.ca on Twitter and Instagram he is @justinbergeron

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This is a good one!  In this episode, Jill and I talk about her recent 4-day Tony Robbins event in LA.  She is fired up and ready to blow the roof off of her life.  She shares some of the strategies and techniques she learned.  You are awesome and in this conversation, we are going to prove it!

Jill Norris is an award-winning certified coach, health researcher, and educator. She specializes in scientific writing and knowledge synthesis and supports academics to become more effective in work and life through a holistic coaching approach.

Find her at www.AcademicSouffle.com or @AcademicSouffle on Twitter and Instagram

Justin Bergeron is an ICF Certified Coach who specialized in Career and Leadership Coaching.   With a long background in Recruiting, HR and Leadership Development, Justin (JB to his friends) is passionate about meaningful one on one conversation.

You can find him at www.artofbeing.ca or www.justinbergeron.ca on Twitter and Instagram he is @justinbergeron

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How do you find a great coach?  This is a question Jill and I get asked all the time.  The title of ‘Coach’ is very trendy and there are many dubious professionals using the title without the training or experience to really be effective.

This 15 min conversation is part rant/part information to help you vet any potential coaches you are speaking with.  Enjoy!

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We all feel lonely from time to time.  Is it okay to be alone?  Is it okay to feel lonely?  What if you feel alone in a room full of people?  Why is being single a suspicious choice?  In this episode, Jill and I chat about the spectrum of alone by choice to feeling stuck in isolation.

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We all know that feeling.  That ‘uh oh, this is too much’ feeling that can creep in at work or in your relationships.  How do we each deal with feeling overwhelmed?  How can we look after ourselves and still meet the needs of others?  This week Jill and I talk about the Art of Being Overwhelmed.

Jill Norris is an award-winning certified coach, health researcher, and educator. She specializes in scientific writing and knowledge synthesis and supports academics to become more effective in work and life through a holistic coaching approach.

Find her at www.AcademicSouffle.com or @AcademicSouffle on Twitter and Instagram

Justin Bergeron is an ICF Certified Coach who specialized in Career and Leadership Coaching.   With a long background in Recruiting, HR and Leadership Development, Justin (JB to his friends) is passionate about meaningful one on one conversation.

You can find him at www.artofbeing.ca or www.justinbergeron.ca on Twitter and Instagram he is @justinbergeron

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Stuff… we all have too much stuff, or not enough stuff, or the wrong stuff.  How does our stuff affect our state of being?  How does my stuff affect you and how does your stuff affect me?  How can we declutter our homes, our workplaces and most importantly our minds.

Jill Norris is an award-winning certified coach, health researcher, and educator. She specializes in scientific writing and knowledge synthesis and supports academics to become more effective in work and life through a holistic coaching approach.

Find her at www.AcademicSouffle.com or @AcademicSouffle on Twitter and Instagram

Justin Bergeron is an ICF Certified Coach who specialized in Career and Leadership Coaching.   With a long background in Recruiting, HR and Leadership Development, Justin (JB to his friends) is passionate about meaningful one on one conversation.

You can find him at www.artofbeing.ca or www.justinbergeron.ca on Twitter and Instagram he is @justinbergeron

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Are you in control right now?  Are your emotions perfectly balanced?  Are you a zen monk rolling through life?  Or are you, like most of us, struggling to hold the reins and fighting against the elements you can’t control but so desperately want to?  This week I had a great conversation with Ian Munro about The Art of Being In Control (or not).

Ian Munro is an ICF certified coach focused on personal and professional vitality.  Ian also has a keen interest in emotional intelligence and is certified in debriefing EQ profiles with clients.

The Art of Being is available on iTunes, GoogePlay and Stitcher.

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Needy is a negative term… Have you ever been called needy?  How did that feel?  Did you really feel you were being needy?  Or were you just asking for what you needed?  Was the person you asked even capable of giving you what you needed?  In this episode, Jill and I discuss the art of being needy.

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Deep breath in… deep breath out… and repeat.  Sounds so easy, so why is it so hard to find calm when you need it the most.  Some people meditate, some people run, some people do yoga.  We all have our methods to find that calm feeling when we need it.  In this episode, Jill and I talk about the Art of Being Calm.

Jill Norris is an award-winning certified coach, health researcher, and educator. She specializes in scientific writing and knowledge synthesis and supports academics to become more effective in work and life through a holistic coaching approach.

Find her at www.AcademicSouffle.com or @AcademicSouffle on Twitter and Instagram

Justin Bergeron is an ICF Certified Coach who specialized in Career and Leadership Coaching.   With a long background in Recruiting, HR and Leadership Development, Justin (JB to his friends) is passionate about meaningful one on one conversation.

You can find him at www.artofbeing.ca or www.justinbergeron.ca on Twitter and Instagram he is @justinbergeron

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“Winners never quit, and quitters never win”… or do they?  This week Jill and I talk about the art of being a quitter.  When is quitting the best option?  How do we assess quitting in ourselves and other people?

You can find The Art of Being on iTunes, GooglePlay and Stitcher!

Jill Norris is an award-winning certified coach, health researcher, and educator. She specializes in scientific writing and knowledge synthesis and supports academics to become more effective in work and life through a holistic coaching approach.

Find her at www.AcademicSouffle.com or @AcademicSouffle on Twitter and Instagram

Justin Bergeron is an ICF Certified Coach who specialized in Career and Leadership Coaching.   With a long background in Recruiting, HR and Leadership Development, Justin (JB to his friends) is passionate about meaningful one on one conversation.

You can find him at www.artofbeing.ca or www.justinbergeron.ca on Twitter and Instagram he is @justinbergeron

Podcast: Play in new window | Download

Subscribe: RSS